THE ALEXANDER TECHNIQUE
F.M. ALEXANDER
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AT AND MUSICIANS
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Free Introductory Class Monday Oct 10, 2011 at 7:00 pm: Reserve your space today!  Bad back? Neck troubles? Have a hard time sitting up straight? Knee troubles when you run? In this class I will explain what the Alexander Technique is and how it can potentially help with pain, performance, sitting, standing, and everyday activities. I will work with a few volunteers in front of the class to invite a better understanding of this technique. Everyone who attends the workshop will receive a promotional offer. Come with a friend or child 8 years or older! Use the contact page to sign up or, even better, follow the link below to RSVP now (space is limited).

http://www.meetup.com/Sound-and-Silence-Meditation/events/34495942/

Queens College: Course offering "Introduction to the Alexander Technique"

 Introduction to the Alexander technique: This course will introduce the principles and concepts of the Alexander Technique. Students will learn how to reduce and prevent neck, back and shoulder pain, tendonitis, repetitive strain,  and other common injuries. Students will become aware of physical habits of misuse that impact daily life activities, and will be shown how to transform those habits into improved breathing, moving with greater ease, and allowing for fuller emotional availability and expression.(Dates TBA-reserve in advance as space is limited to 8 students)

 Alexander Technique for Musicians I: This course will introduce the principles and concepts of the Alexander Technique and relate them to playing an instrument and singing.  Students will learn how to reduce and prevent neck, back and shoulder pain, tendonitis and repetitive strain injuries which are common injuries for musicians. Students will become aware of physical habits of misuse that impede performance, and will be shown how to transform those habits into improved breathing, moving with greater ease, and allowing for fuller emotional availability and expression.(DATES TBA-reserve in advance as space is limited to 8 students)

Alexander Technique for Musicians II: This course is intended to extend a students' knowledge of the principles and concepts of the Alexander Technique and how to relate them to playing an instrument and singing. Students will develop a deeper understanding of the technique and be guided to the experiential realization as to how it can positively impact practice and performance. (DATES TBA-reserve in advance as space is limited to 8 students)

Outside of NYC classes and  workshops can be arranged for groups of ten or more.

Workshop for Pianists

http://www.kinhaven.org/sessions/adult_piano.html

Kristin Mozeiko, Alexander technique teacher, will be providing lessons and classes will be during the intensive adult Kinhaven piano workshop.   

Adult Piano Workshop
Dates: June 9-14, 2011
Summers in Vermont remain a cherished memory in the minds of the many professional and non-professional musicians who have attended Kinhaven Music School. Kinhaven's emphasis on non-competitive, supportive music making has been at the very heart of its philosophy. This approach—the basis for our success with students of all ages—is the guiding spirit for our Adult Piano and Adult Chamber Music workshops. The Program: The workshop focuses on four-hand piano repertoire, but will also help students with solo repertoire. Each participant will be paired with a partner for four-hand literature which will be chosen by the faculty and assigned in advance. Solo repertoire will be chosen by the students. Each student will receive two four-hand coachings and two private lessons. There will be time for practice, rehearsal, and sight-reading. The workshop will culminate in student concerts. In addition, there will be a four-hand recital by the faculty, a faculty solo recital and opportunities for master classes with the faculty.The workshop will begin with supper on Thursday and will end with lunch on Tuesday. It is open to intermediate to advanced level pianists, ages 18 or older. Pre-existing four-hand duos are especially welcome. Acceptance will be based upon a tape or a live audition.

Personal Growth:

NEW Non-denominational Group Meditation

http://www.meetup.com/Sound-and-Silence-Meditation/

(30 min. Toning* and 40 minutes of Silence)

Toning* in your own voice is a very powerful tool for self-healing, relaxation, personal growth, opening creativity, and helping to balance life experiences.

  • Toning is the elongation of a note or tone using breath and voice.
  • If you have a difficult time getting still enough to meditate;
  • If you desire higher states of consciousness;
  • If your communication energy center seems blocked;
  • If you breathe too shallowly;
  • If you need immediate grief or stress relief;
  • If you're depressed;
  • If you need more confidence or zest;
  • If you have trouble listening, focusing or being in the moment

Offering: Give whatever you want or nothing at all.

Time: Every Sunday 7-8:10 (please arrive on time)

Place: Clinton Hill/Bed Stuy (e-mail for address)-G train-Bedford/Nostrand or C train Franklin








 
  

 

 



 

 

 

 

 

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