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Free Introductory Class Monday Oct 10, 2011 at 7:00 pm: Reserve your space today! Bad back? Neck troubles? Have a hard time sitting up straight? Knee troubles when you run? In this class I will explain what the Alexander Technique is and how it can potentially help with pain, performance, sitting, standing, and everyday activities. I will work with a few volunteers in front of the class to invite a better understanding of this technique. Everyone who attends the workshop will receive a promotional offer. Come with a friend or child 8 years or older! Use the contact page to sign up or, even better, follow the link below to RSVP now (space is limited). http://www.meetup.com/Sound-and-Silence-Meditation/events/34495942/
Queens College: Course offering "Introduction to the Alexander Technique" Introduction to the Alexander technique: This course will introduce the principles and concepts of the Alexander Technique. Students will learn how to reduce and prevent neck, back and shoulder pain, tendonitis, repetitive strain, and other common injuries. Students will become aware of physical habits of misuse that impact daily life activities, and will be shown how to transform those habits into improved breathing, moving with greater ease, and allowing for fuller emotional availability and expression.(Dates TBA-reserve in advance as space is limited to 8 students) Alexander Technique for Musicians I:
This course will introduce the principles and
concepts of the Alexander Technique and relate them to playing an instrument
and singing. Students will learn how to
reduce and prevent neck, back and shoulder pain, tendonitis and repetitive
strain injuries which are common injuries for musicians. Students will become
aware of physical habits of misuse that impede performance, and will be shown
how to transform those habits into improved breathing, moving with greater
ease, and allowing for fuller emotional availability and expression.(DATES TBA-reserve in advance as space is limited to 8 students)
Alexander Technique for Musicians II: This course is intended to extend a students' knowledge of the principles and
concepts of the Alexander Technique and how to relate them to playing an instrument
and singing. Students will develop a deeper understanding of the technique and be guided to the experiential realization as to how it can positively impact practice and performance. (DATES TBA-reserve in advance as space is limited to 8 students) Outside of NYC classes and workshops can be arranged for groups of ten or more. Workshop for Pianists http://www.kinhaven.org/sessions/adult_piano.html Kristin Mozeiko, Alexander technique teacher, will be providing lessons and classes will be during the intensive adult Kinhaven piano workshop. Adult Piano Workshop Personal Growth: NEW Non-denominational Group Meditation http://www.meetup.com/Sound-and-Silence-Meditation/ (30 min. Toning* and 40 minutes of Silence) Toning* in your own voice is a very powerful tool for self-healing, relaxation, personal growth, opening creativity, and helping to balance life experiences.
Offering: Give whatever you want or nothing at all. Time: Every Sunday 7-8:10 (please arrive on time) Place: Clinton Hill/Bed Stuy (e-mail for address)-G train-Bedford/Nostrand or C train Franklin
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